EMBODI HARMONY
1-On-1 COACHING
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Through guided somatic practices unique to the needs of your body, mind and soul you'll embark on a journey of naming the sensations throughout your body, tapping into sensitive stuck energies, adventuring into the emotions you've been holding onto and expanding your capacity to respond to your true needs with nurturing.
Learn the exact mantras, movements and affirmations you need to restore a sense of deep peace and lasting love to embodi your fullest sense of freedom.
COMMUNITY CLASSES
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Movement becomes a celebration of the ecstatic bliss when you step inside our community movement sessions. Each class encourages you to be seen, felt and heard by people who believe your authenticity is your super power.
Leave behind the days of feeling like you can't express emotion in front of others as you step into a conscious container where it's safe to be you.
Through connected movements and rituals that guide you deeper into your body while building connection to those around you, you'll experience an unparalleled level of loving support.
PRIVATE EVENTS
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Somatic practices, breathwork and mantras all play a key role in setting us up for success in our daily interactions. Bring your co-workers, friends or community together for an experience that collectively expands your abilities as a team to navigate difficult emotions, regulate your nervous systems within a group setting and find compassion for your work community.
Allow the stress of life to melt away as your team takes their bond to the next level by consciously stepping into the sweet restoration of body, mind and soul.
MINDFUL MOVEMENT THAT UNLOCKS YOUR UNDERSTANDING
Our somatic movement classes combine breathwork, mindful movements, mantras, energy anatomy and meditation to help you translate and tend to the messages your body is sending you.
Experience a unique culmination of techniques that bridge the gap between your mind, body and soul to bring new levels of harmonious healing to your body through this sacred celebration of unification!
TESTIMONIALS